Are you fasting… or just shifting your eating window?
Roza sirf timing change karna nahi hota.
It’s self-control.
It’s discipline.
It’s awareness.
If you’re overeating at iftar
and feeling guilty after…
That’s not hunger.
That’s habit.
Ramadan teaches control —
but only if you practice it consciously.
Today, focus on eating with intention — not emotion 🤍