No steps that I recorded as was having migraine whole day and whole night. I hardly got up for house work and cook for family, not an intentional walk 😔 that is how my health one problem or another 🤲🏻
Had eggs with oats in breakfast 🍳
lunch was a fruit salad without sugar
dinner was beef steak 🥩 with veggies
Had atleast 1.5 L water 💧
I didnt have any bakery item or sugar.
Grateful to Allah that I could cook and have healthy meals.😇