post dinner Walk 25 mins ✅ before breakfast 500 ml water ✅ Breakfast oats and eggs ☑️ before lunch fruits and 500 ml water ✅ lunch chicken shami sandwich ☑️ before dinner cucumber and 500 mo water ✅ dinner chicken curry and naan ✅ no bakery item ✅ I am grateful for pushing myself to walk a little despite i was feeing depressed

No steps that I recorded as was having migraine whole day and whole night. I hardly got up for house work and cook for family, not an intentional walk 😔 that is how my health one problem or another 🤲🏻 Had eggs with oats in breakfast 🍳 lunch was a fruit salad without sugar dinner was beef steak 🥩 with veggies Had atleast 1.5 L water 💧 I didnt have any bakery item or sugar. Grateful to Allah that I could cook and have healthy meals.😇

so finally I got 2500 steps ✅😅 stretching ✅ 2 L water ✅ few bites of tomato and no fruit today ❌ protein in all meals breakfast: egg and bread , lunch : chicken wrap, dinner: pulses with egg ✅ Grateful for steps ✅ tomorrow will move to Day 3 inshaAllah

steps1700 😕 (500 after each meal couldn't manage more) stretching ( will try today) protein in breakfast lunch and dinner ☑️ fiber as orange and cucumber ☑️ water 1.5 L ☑️

No sugar day, was hard for me but I ate watermelon instead of any sugar containing food or junk food.