Pre breakfast warm water
Breakfast 7 soaked almonds+3 walnuts+2 dates+boil egg+slice bread+green tea
Snack black chickpeas
Lunch half makai roti+thiper salan+salad+lasi without sugar
Green tea
Snack apple+orange
Dinner half roti+salan+salad+fish
8 glass water
20 min walk
25 min workout