4d • Kick Start 🔥
Day 2
Step 1
Protein in meals: ✅✅✅
Protein choices: eggs, chicken.
Step 2
Stretch done: ✅
How many mins: 4 mins
Step 3
Post meal walk: ✅
After: morning,Dinner
Minutes: 25 mins
Step 4
Steps: 2577 / 2500 ✅
Step 5
Gratitude Day 2 🤍
1. I'm grateful that I completed the day 2.
2. I'm grateful that I ate healthy today.
3. I'm grateful for the support of my family.
One win today: walk after meals.
How I feel: energetic and proud.
Checklist: Protein ✅ Stretch ✅ Walk ✅ Steps ✅ Gratitude ✅
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18 comments
Day 2
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