🌿 DAY 13 | DAILY RESET CHECKLIST ✅✨

✔️ Protein-focused meals 🍳🥩

Paid attention to adding protein where possible, without stressing over perfection. Balanced choices over the day.

✔️ Hydration 💧

Kept water intake steady and intentional to support energy and digestion.

✔️ Steps & walking 👟🚶‍♀️

Stayed active through walking and daily movement instead of long sitting.

✔️ Body movement 🤸‍♀️

Did light stretching / workout to keep the body loose and active.

✔️ Mind care 🧘‍♀️

Took time for meditation or calm breathing to reset mentally.

✨ Not chasing perfection — just showing up and staying consistent.

Some days are slow, but they still move you forward 🌱

💬 Which habit was the easiest today? Which one needs more effort?

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