5d • Wins/Achievement 🥇
DAY 10: Full Integration Day 👑🔥
Best of Everything
🟠 Step 1: Stretching
5 to 10 minutes.
✅ Post template:
Stretching: ❌
Minutes: ____
🟠 Step 2: Steps
Do your best steps target today (minimum 8k, aim 10k if possible).
✅ Post template:
Steps: __9150/10,000__ ✅
🟠 Step 3: Water before meals
1 glass before each meal.
✅ Post template:
Water before meals: ✅✅✅
🟠 Step 4: Fiber
Fruit or salad before lunch.
✅ Post template:
Fiber: Fruit / Salad ✅
What I ate: ____cucumber/ orange
🟠 Step 5: Protein in every meal
Add protein each meal.
✅ Post template:
Protein in meals: ✅✅✅
Protein choices: ____boil egg + mix vegetables+ bitter guard
🟠 Step 6: No junk
No bakery, no biscuits, no cold drinks.
✅ Post template:
No junk: ❌ (brown rusk)
🟠 Step 7:
5 min meditation
Breathing, calm down, reset.
✅ Post template:
Meditation: ✅ 4-5 min ✅
🟠 Step 8: One post meal walk
10 to 15 mins after lunch or dinner.
✅ Post template:
Post meal walk: ✅
After: Lunch / Dinner
Minutes: ____10 minutes minimum each
🏁 Final Reflection Post (Day 10) 🏁
✅ Copy paste this:
Day 10 Wrap Up 🔥
Biggest change I noticed: ____healthy clean eating and less cravings
Hardest habit: ____skip or swap meals
Easiest habit: ____water intake and protein intake (somehow)
My proudest win: ____feeling happy and less mood swings
My next goal for coming week: ____stay consistent inshaAllah
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DAY 10: Full Integration Day 👑🔥
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2026 Reset Resolution 🔥 - It’s time to take action😎
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