8h • Kick Start 🔥
Day 10
Step 1: Stretching
5 to 10 minutes.
Stretching: ✅
Minutes: 5 minutes
Step 2: Steps
Do your best steps target today (minimum 8k, aim 10k if possible).
Steps: 8,222
Step 3: Water before meals
1 glass before each meal.
Water before meals: ✅✅✅
Step 4: Fiber
Fiber: Fruit / Salad ✅
What I ate: Salad
Step 5: Protein in every meal
Protein in meals: ✅✅✅
Protein choices: chicken, eggs
Step 6: No junk
No bakery, no biscuits, no cold drinks.
No junk: ✅
Step 7: 5 min meditation
Meditation: ✅
Step 8: One post mea walk
Post meal walk: ✅
After: Dinner
Minutes: 16 minutes
7
6 comments
Day 10
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