20h • Kick Start 🔥
Day 10
DAY 10: Full Integration Day 👑🔥
Best of Everything
🟠 Step 1: Stretching
5 to 10 minutes.
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Stretching: ✅ / ❌
Minutes: 10
🟠 Step 2: Steps
Do your best steps target today (minimum 8k, aim 10k if possible).
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Steps: 5491✅
🟠 Step 3: Water before meals
1 glass before each meal.
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Water before meals: ✅✅✅
🟠 Step 4: Fiber
Fruit or salad before lunch.
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Fiber: Fruit / Salad ✅
What I ate: apple
🟠 Step 5: Protein in every meal
Add protein each meal.
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Protein in meals: ✅✅✅
Protein choices: eggs, shami kabab
🟠 Step 6: No junk
No bakery, no biscuits, no cold drinks.
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No junk: ✅ /
🟠 Step 7: 5 min meditation
Breathing, calm down, reset.
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Meditation: ✅ /
🟠 Step 8: One post meal walk
10 to 15 mins after lunch or dinner.
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Post meal walk: ✅ /
After: Lunch / Dinner
Minutes: 5
🏁 Final Reflection Post (Day 10) 🏁
✅ Copy paste this:
Day 10 Wrap Up 🔥
Biggest change I noticed: feeling less bloated
Hardest habit: can't leave rice
Easiest habit: eggs in breakfast
My proudest win: don't crave for roti
My next goal for coming week: staying consistent
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Day 10
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