1d โข General Discussion
About last day
Post night shift reality check ๐ฅฒ
Missed my morning walk (no energy after duty ๐ด)
Breakfast: 3 boiled eggs + chai (no sugar)
Slept 5 hours
Lunch: 1 cup boiled channa + cucumber, tomato & onion salad
Skipped gym ๐คง
Slept again for 3 hours
For Dinner i was supposed to airfry chicken but ran out of time before hospital ๐
So made a quick omelette + small roti (low oil)
Not a perfect dayโฆ but still stayed on track โ๏ธ
No junk โ๏ธ
High protein โ๏ธ
Controlled calories โ๏ธ
Trying to stay consistent even on night shift ๐ช
How do you guys manage workouts after hectic duty?
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About last day
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2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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