Hi dear coaches.. I have a question im trying to balance my diet n water intake but everyday i check my weight on scale im gaining a kilo each day z What could be the reason plz guide..

Aoa everyone I hope u Allah r doing well any one tell me can we take a roti ? Q k diet plans m n dkhe ha to us m roti ni ha easy plann mil skta ha kia roti ya easy recipes k sth weight Kam kia ja ske thank you @Dn. Hamda Zain @Dn. Alina Afzaal @Hadia Saif

@Dn. Hamda Zain @Hadia Saif Meri chin py acne ho rehi hai r eid b arehi hai 🤭tw kesy thik kiay jain

Assalamualaikum plz unsubscribe my community subscription I am not using it from Ramadan Per Meri hr month payment deduct horhi hai JazakAllah Khair

Its difficult for me to complete my level 2 worlout plans because my body got pain after workout so i did only walk instead of workout