Accountability challenge day 2 Tried to add protein in every meal Bf: Jo ki roti plus2 eggs Lunch Jo ki roti plus beef shami kebab Dinner beef salan with 3-4 bites of roti

🤞 complete my 2.5L water ...by setting a reminder 🤞I took protein in almost my every meal 🤞I move more ....22k steps I manage it while watching a movie with my kids...I jog in place did lesile walk did a few minutes of running too I keep walking while helping my kids with homework I walk beside them when they r memorizing their lessons I keep moving while cooking. 🤞I did stretch too n 32 min of strength training

Although it's so easy now a days to add protein in every meal because of Bakra Eid..but mutton and beef are high in fat also..can you plz guide how many grams of mutton or beef we can add in one meal?? @Hadia Saif

Almost drank 2.5 to 3 liter of water.... Took 70 g roti in bf lunch and dinner with eggs in breakfast And beef sslan in lunch n dinner Trigger hour was 5 pm tea craving But somehow I controlled

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