18d โข Meals ๐ฅ / Workout ๐๏ธ
Day 5
Pre breakfast zeera Ajwaien sonf water
Breakfast 1 boiled egg + 1 scrambled egg +1 cup of tea
Lunch 1 bran bread and peanut butter
Dinner Biryani 200-250 gm
Snacks mix seeds 1tbs and a cup of tea without sugar
Exercise
10k steps
Aerobics 25 minutes
Water 3 ltr
9
9 comments
Day 5
skool.com/get-fit-together
2026 Rester Resolution ๐ฅ - Itโs time to take actions for achieving weight loss and fitness ๐ช
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