Pre breakfast zeera Ajwaien sonf water Breakfast 1 boiled egg + 1 scrambled egg +1 cup of tea Lunch 1 bran bread and peanut butter Dinner Biryani 200-250 gm Snacks mix seeds 1tbs and a cup of tea without sugar Exercise 10k steps Aerobics 25 minutes Water 3 ltr

Breakfast 2 egg omlate with 1 bran bread and a cup of tea Lunch skipped Dinner steamed dumplings 4 stuffed with chicken Snack 2 bananas Walk 5k steps Water 2.5 ltr

Pre breakfast Zeera Ajwaien sonf water Breakfast omlate with bran bread and a cup of tea without sugar Lunch 2 boiled eggs with tea Dinner small shwarma 1 cup of tea at night Not feeling well so walk only 3k steps

Pre breakfast zeera Ajwaien sonf water Breakfast Cheese omlate with bran bread Snack 1 Mix seeds + almonds Lunch Fish+ salad Snack 2 Chia seeds water and black coffee Dinner 2 shami kabab with tomato Water intake 3.2 ltr Walk 14k steps

Breakfast Scrambled eggs+ btan bread + tea without sugar 1st snack Mix seeds n Almonds Lunch Masala oats + cucumber 2nd snack Black coffee Dinner 100gm fish with saute capsicum and tomatos Water intake 3 ltr Walk 12k steps