Pbf tukhmalanga water Breakfast omelette Snack dates Lunch roti+alu ghost+masoor daal+cocumber lasi Dinner half roti+masoor daal+alu ghost+cocumber 13 glass water 10k steps

My Top 3 Priorities: 1.water goals 2.protein in every meal 3.steps or Walk Time Waster I Reduced: endless scrolling. How I Invested in Myself: work on my skill. One Thing I Accomplished Today: complete the sketch. Picture:

✅Balanced plate I had protein carbs n veggies but couldn't have any source of fat that day ✅Eat without distraction Most of my meals are now without distraction ✅Rate your meal Balanced 8/10 bcz fats are lacking My plate keeps me fully satisfied I feel full after having it ✅ Reflection Honestly before that...I don't think much wether my body is getting nourish or I just filly my stomach....but now before every meal I will keep this in my mind ( I took rice chicken n steamed veggies)

Elite Glow up challenge day 9 *DAY 9 CHECK-IN* *🍽️ My Balanced Meal:* Roti + daal + yogurt + salad *💪 Protein Source:* Daal and yogurt *🌈 Vegetables Included:* Cucumber, tomato, and onion salad *😊 How I Felt After My Meal:* Light, full, and not lazy. My body felt good and energized. *Reflection answer:* I am trying to eat to nourish my body, not just to fill my stomach. When I eat good food, I feel better and have more energy.

My 3 Non-Negotiables: 1. My daily walk/ steps. 2. Water priority & protein in every meal 3.sleep 7 to 8 hours My Biggest Reason (Why):Bcz these things makes me strong, stay active all the day & energized. My Commitment: I'm not someone who tries "to be fit".I'm someone who moves every day. And i just want to stay consistent with all of these.