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Session Recording - Breathwork Workshop
What a powerful workshop that was tonight! Thank you to all that came. The recording of the workshop has been posted and can be found HERE After watching the recording, if you feel the call to join AU it will be $44/month (the lowest price ever) for the next 24 hours. I hope to see you there. You can join AU HERE
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Welcome to Foundations of Ascension!
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
Welcome to Foundations of Ascension!
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Please Introduce Yourself
Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake
W🎯W
Oh glory be to God..I found my people ✨💛✨🙏
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Pace Over Pressure
Have you ever looked at a big project, felt the pressure to finish it all at once and then frozen? That’s exactly where I found myself with decorating my house. My instinct was, “Right, my son’s away this weekend, I’ll just smash through it and get the whole room done.” But the truth is, that kind of pressure always backfires. I end up overwhelmed, stressed, and not doing anything at all. So I'm trying something different, just painting the walls white. Not the colours I really want, not the full “finished” room. Just a base coat. And weirdly, that felt like such a relief. It’s progress. It’s lighter. It’s good enough for now. It made me realise how often we do the same thing in life and in nervous system regulation. We push for “finished.” We think healing should be done on a deadline, or that growth should happen by a certain time. And when it doesn’t, we spiral into frustration or collapse. But there is no deadline for healing. No one is waiting for us to hand in proof of regulation. The pressure is almost always self-imposed. When we let go of the artificial deadlines and focus on phased progress, one coat at a time, one breath at a time, we stay steady. We keep moving without burning out. So now I’m asking myself: Where am I piling on pressure that I don’t actually need? And what would my “base coat” look like in this area of life? Because growth, just like decorating, happens in layers. It’s not forced. It’s paced.
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Foundations of Ascension
skool.com/foundations-of-ascension-1699
A free community to begin you on your ascension process through breathwork and somatic healing.
Leaderboard (30-day)
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