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Session Recording - Breathwork Workshop
What a powerful workshop that was tonight! Thank you to all that came. The recording of the workshop has been posted and can be found HERE After watching the recording, if you feel the call to join AU it will be $44/month (the lowest price ever) for the next 24 hours. I hope to see you there. You can join AU HERE
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Welcome to Foundations of Ascension!
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: šŸ’  Courage to feel it all šŸ’  Vulnerability over performance šŸ’  Inner alignment over external approval šŸ’  Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
Welcome to Foundations of Ascension!
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Please Introduce Yourself
Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake
1 ton of love in a book about the connected home ā¤ļø
This morning, I did my breathwork from the classroom ā€œChoosing the Path of Service to Othersā€, setting the intention to open my heart, as Jake invites us to. Then I went out for a run. Halfway through my route, I stopped — as I often do — in front of a little free library. Inside a book about home automation, I found a dedication so moving — simple and infinitely tender. I felt the urge to share it with you. Because it opens the heart, and reminds us that love is everywhere, even where we least expect it. šŸ’« I honor these loving and trusting parents,and the person who chose to let this book circulate, so that this message of love can keep traveling through the world and into our hearts. šŸŒšŸ’› "Do you remember the little colored cards we used when we played at programming the robot in the dining room at Chassaing?This will surely come in handy when you start programming your future home. Your life program so far could have been: Start / Move forward 30 / Stop / Turn around. And there you are, seeing your parents watching you move forward in life. We both hope to be there when you turn around again after launching this same program one more time... With all our love, Mom and Dad"
1 ton of love in a book about the connected home ā¤ļø
Remembering to Breathe (Again)
I’ve been doing breathwork every morning nothing fancy, just 5 minutes to reset before the day starts. It’s wild how something so simple can shift everything. When my mind starts racing, or I catch myself overthinking, I’ve started pausing for a few slow, intentional breaths. Every time, it’s like my body reminds me: You’re here. You’re safe. You can slow down. Funny how easy it is to forget that when life speeds up. How do you ground yourself when you start to drift or feel scattered?
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Foundations of Ascension
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A free community to begin you on your ascension process through breathwork and somatic healing.
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