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5d •
Session Recording - Breathwork Workshop
What a powerful workshop that was tonight! Thank you to all that came. The recording of the workshop has been posted and can be found HERE After watching the recording, if you feel the call to join AU it will be $44/month (the lowest price ever) for the next 24 hours. I hope to see you there. You can join AU HERE
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Jul 12 •
Welcome to Foundations of Ascension!
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
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Jul 15 •
Please Introduce Yourself
Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake
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11m •
Why Overthinking Healing Keeps You Stuck
Do you ever catch yourself analysing your patterns, making plans, writing affirmations, but never actually doing the thing that would help? That’s been me lately. I’ll notice I’m dysregulated, maybe I’m hyperfocused, anxious, or just running on empty, and instead of pausing to breathe, drink water, or stretch, I start making another plan. I map out systems, set reminders, think through how I should handle it next time. 👉 It looks like progress, but really I’m still stuck in my head. 👉 Meanwhile my body is still thirsty, tired, or buzzing with adrenaline. 👉 And the more I analyse, the more anxious I feel. What I’m realising is that awareness is powerful, but awareness alone doesn’t shift anything. Healing isn’t an idea, it’s lived in the body. So here’s what I’m trying instead: ✨ Keeping it simple. No rigid schedules or “perfect plan.” ✨ Using natural breaks, like when I get up to make tea or go to the loo, to pause, breathe, or stretch. ✨ Letting awareness be a cue for action, not just another loop of overthinking. It’s not a five-step formula or a mapped-out healing journey. It’s just, when I notice dysregulation → I do something small, in my body, right there. Because trying to think your way into regulation is like trying to read a book about swimming while you’re drowning. Where do you notice yourself overthinking or planning instead of actually doing the thing that would help?
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11h •
You’re Not “Blocked” You’re Just Disconnected From Your Body
You’ve cleared your limiting beliefs. You’ve visualized the next level. You’ve journaled it all into the 5D. But what if the “block” isn’t spiritual or mental? What if it’s somatic? So many ascension symptoms are really nervous system overload: 1. Headaches after energy work 2. Emotional shutdown after a download 3. “Stuck” feelings even with intuitive clarity The body needs to feel what the spirit sees. Mindset and manifestation are powerful. But they only take root in a safe system. This is where spiritual embodiment starts with safety, presence, and slowness. What’s one energetic upgrade your spirit is ready for that your body is still catching up to?
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skool.com/foundations-of-ascension-1699
A free community to begin you on your ascension process through breathwork and somatic healing.
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