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18h •
Session Recording - Breathwork Workshop
What a powerful workshop that was tonight! Thank you to all that came. The recording of the workshop has been posted and can be found HERE After watching the recording, if you feel the call to join AU it will be $44/month (the lowest price ever) for the next 24 hours. I hope to see you there. You can join AU HERE
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Jul 12 •
Welcome to Foundations of Ascension!
Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.
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Jul 15 •
Please Introduce Yourself
Hello to all the new members! When you join, please take a moment to introduce yourself under the "Introductions" chat. Tell us what brought you here and what you're looking forward to learning on the Workshop? It will also help me be of service to you! With love, Jake
27d •
September Live Call in the Calendar ✨
Hi Foundations! We’ve got a great September ahead. Jake, Kore, and I will be in Costa Rica for the first One Heartbeat Retreat (some members will be joining us there). While we’re traveling, we’ll still be gathering for some powerful calls. Here’s what’s coming up in Foundations of Ascension: 9/25 Thursday @ 6pm MST - Foundations of Ascension Breathwork Workshop: A 2-hour live experience with Jake 🌟 Start with Jake's whiteboard teaching 🌬️ Drop into a 30-minute guided breathwork journey 💬 Close with live Q&A to integrate and connect These gatherings are always potent — a chance to reset, expand, and raise our vibration together. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ Over at Ascension University ✨ 🌟 9/14 Sunday @ 10am MST – AU Gateway with Jake A 90-minute journey into 4th-density consciousness, emotional mastery, nervous system healing, and soul remembrance. The heart of our monthly practice. ✨ 9/16 Tuesday @ 6pm MST – AU Guest Workshop with Shane Shane Cole will lead a powerful 90-minute workshop on shadow work, psychological development, and manifestation — all anchored in transformative breathwork and meditation. Jake has trusted Shane to hold space for this community, and you’ll quickly see why. 🌬️ 9/28 Sunday @ 10am MST – AU Quantum Breathwork with Jake Drop into a 2-hour breath journey beyond the mind and into the quantum field. Clear stored patterns, open new space, and align with your truest self. So much beauty ahead — we can’t wait to breathe, grow, and activate together this month, even across distance! 🌍 With love,Rachel 💫
9h •
Uncertainty + trust
This is a beautiful Chinese proverb that has been with me for a lonnggggg time when things feel confusing/uncertain. Would love to know how it lands and how you navigate the unknown. --------- Once upon a time, there was an old farmer who had worked his crops for many years. One day his horse ran away. Upon hearing the news, his neighbours came to visit. “Such bad luck,” they said sympathetically, “you must be so sad.” “We’ll see,” the farmer replied. The next morning the horse returned, bringing with it two other wild horses. “How wonderful,” the neighbours exclaimed! “Not only did your horse return, but you received two more. What great fortune you have!” “We’ll see,” answered the farmer. The following day, his son tried to ride one of the untamed horses, was thrown, and broke his leg. The neighbors again came to offer their sympathy on his misfortune. “Now your son cannot help you with your farming,” they said. “What terrible luck you have!” “We’ll see,” replied the old farmer. The following week, military officials came to the village to conscript young men into the army. Seeing that the son’s leg was broken, they passed him by. The neighbors congratulated the farmer on how well things had turned out. “Such great news. You must be so happy!” The man smiled to himself and said once again. “We’ll see,”
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A free community to begin you on your ascension process through breathwork and somatic healing.
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