The nervous system is the gateway from surviving to ascending.

Awakening isn’t just a spiritual concept, it happens through the body. If your nervous system is locked in fight or flight, your soul doesn’t have the space to rise into remembrance and healing those survival patterns is part of the ascension process.

Safety in the body creates the foundation for your soul to expand.. when your nervous system is regulated, you’re not just coping.. you’re remembering who you are and embodying it.

What practice has helped you feel both safe in your body and connected to your higher self?

I love combining gentle breathwork with self holding: one hand on my heart, one on my belly.. to feel grounded and safe. 💛 From there, I set a small intention or connect with my higher self. Even a little movement, like stretching or shaking out tension, helps me feel embodied and aligned.

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