Breath practice · Foundations of Ascension

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Aug 23 • Wins

Breath practice

I've been practicing the 15-minute breathing for two days now, upon waking up and before going to sleep, and it has been very powerful for me. Since the workshop, I could feel an energy in my heart that was later released into my legs. Also, my subconscious, through a dream, showed me that it was time to let that go, and I truly feel that with the breathing. I’ve felt a lot of expansion in my body and energy, much more flow and inner freedom. I know this will eventually be reflected on the outside—I can already feel it.

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