Creative edge.. reboot! · ADHD Focus Founders

Creative edge.. reboot!

This is my inspiration for the day. I don’t like Valentines Day, but I’ve decided to focus on the positive. I managed some triathlon training today. 45 k bike ride with a short 3k run. For once I did listen to my body telling me to take it easy on the run part. Could I have gone an extra 2k on the run? Probably. But for once I didn’t push past my limits; that’s a victory for me and I’m proud of myself for that. Listening to your body will make it easier to avoid injuries. Anyway, I decided to use a little Bridget Jones humour in order to celebrate on my own Valentine’s Day. So my running on the treadmill with my phone, dropping it and almost tripping on the cat says it all! #fitnesscoach #fitnessatanyage #transformation #fitnessmotivation #nutrition #triathlon #neurodivergent #audhd

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