Oct 3 (edited) • 🎯 Developmental Task
Consciousness Challenge
Can you practice this tonight ?
2 - 5 mins
- During any moment (active or relaxing)
- Focus on your natural breathing…😮💨
- Attention all to 5 senses simultaneously.
- Feeling your whole body - top to bottom.
- No fear of anything you feel, just breathe.
- Give thanks - from the small to great.
Smile regardless; no matter what’s happening.
Peace
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Consciousness Challenge
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