Jul 3 • Give Advice
You Don’t Just “Burn Fat” by Action — You Shift Identity
The Core Reframe:
Most people focus on doing fat-loss tasks:
• Eating clean
• Going to the gym
• Tracking calories
But lasting transformation happens when you shift into a new identity:
“I am someone who honors my body and keeps promises to myself.”
When your identity aligns with health, your actions become automatic.
No willpower needed.
The scale no longer controls you.
You’re becoming the person who doesn’t need to start over anymore.
The Trap: Overtraining = Hormone Chaos
People often push harder when results slow:
• 6 days/week of HIIT
• Cutting carbs or skipping meals
• Piling stress on top of stress
This backfires.
Your body sees that as danger.
It responds with more cortisol → more fat storage → slower recovery → more cravings.
The Truth: Recovery IS Fat Loss
- Lifting weights + rest days = muscle-building and fat-burning hormones (like growth hormone and testosterone)
- Walking + deep sleep = lower cortisol, better insulin sensitivity
- Rest days don’t stall progress—they unlock it.
STOP that Tiger chasing You! You want to feel a Calm Readiness?
What's your Recovery strategy moving forward? What's your plan?
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You Don’t Just “Burn Fat” by Action — You Shift Identity
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