Jun '25 (edited) • General discussion
Who wants to eat something "naughty"? The Recipes
1. Naughty: Store-Bought Chocolate Chip Cookies
Loaded with white flour, sugar, and seed oils
.
Healthy: Almond Flour Chocolate Chip Cookies
✅ Grain-free, blood sugar-friendly, and higher in protein
Recipe:
- 1 cup almond flour
- 2 tbsp coconut oil (melted)
- 2 tbsp monk fruit or stevia
- 1 egg
- 1 tsp vanilla extract
- ¼ tsp baking soda
- ¼ cup dark chocolate chips (70–85%)
Instructions:
Preheat oven to 350°F.
Mix all ingredients. Scoop onto baking sheet. Bake 10–12 mins.
Macros (per cookie – makes 10):Calories: 95 | Carbs: 6g | Fat: 8g | Protein: 3g
2. Naughty: Fast-Food French Fries
Deep-fried in inflammatory oils and high in carbs.
Healthy: Baked Zucchini Fries
✅ Crunchy, low-carb, gut-friendly, and stainless steel air-fryer approved
Recipe:
- 2 zucchinis (sliced into fries)
- 1 egg (whisked)
- ½ cup almond flour
- ¼ tsp garlic powder, paprika, salt
Instructions
:Dip zucchini in egg, then coat in almond flour mix.
Bake at 400°F for 20–25 mins or air-fry 15 mins.
Macros (per serving – makes 3):Calories: 120 | Carbs: 9g | Fat: 7g | Protein: 5g
3. Naughty: Fettuccine Alfredo
High in cream, butter, and pasta = heavy and bloating.
Healthy: Zucchini Noodle Alfredo
Dairy-free, lighter, and anti-inflammatory
Recipe:
- 2 medium zucchinis (spiralized)
- ½ cup soaked cashews
- 1 clove garlic
- ¼ cup unsweetened almond milk
- 1 tbsp lemon juice
- Salt & pepper to taste
Instructions:
Blend sauce ingredients until creamy.
Heat sauce, then toss with sautéed zoodles.
Macros (per serving – makes 2):Calories: 180 | Carbs: 12g | Fat: 11g | Protein: 6g
4. Naughty: Chocolate Mousse Cups
Made with dairy, sugar, and heavy whipping cream.
Healthy: Chocolate Avocado Mousse
✅ Loaded with healthy fats, magnesium & antioxidants
Recipe:
- 1 ripe avocado
- 2 tbsp unsweetened cacao powder
- 1 tbsp maple syrup or monk fruit
- 1 tsp vanilla extract
- 1–2 tbsp unsweetened almond milk (for texture)
Instructions:
Blend all ingredients until smooth.
Chill for 20–30 mins before serving.
Macros (per serving – makes 2):Calories: 190 | Carbs: 10g | Fat: 15g | Protein: 3g
5. Naughty: Frozen Pepperoni Pizza
Refined crust, processed meat, added sugars.
Healthy: Cauliflower Crust Protein Pizza
✅ High-protein, gluten-free, and lower in carbs
Recipe:
- 1 cup riced cauliflower (steamed & squeezed dry)
- 1 egg
- ¼ cup shredded mozzarella
- ¼ tsp oregano
- Sugar-free pizza sauce
- Turkey pepperoni & more cheese (optional)
Instructions:
Mix cauliflower, egg, cheese, and oregano.
Press into crust.
Bake at 425°F for 15 mins. Add toppings & bake 5–7 mins.
Macros (½ pizza – serves 2):Calories: 210 | Carbs: 12g | Fat: 10g | Protein: 17g
6. Naughty: Ice Cream Pints
Loaded with sugar, dairy, gums, and over 300 cal per ½ cup.
Healthy: Protein Nice Cream
✅ Naturally sweet, dairy-free, and muscle-friendly
Recipe:
- 1 frozen banana
- 1 scoop vanilla protein powder
- ¼ cup unsweetened almond milk
- Optional: 1 tbsp peanut butter
Instructions:
Blend all until creamy. Freeze 15 mins for firmer texture
.
Macros (entire recipe – serves 1):Calories: 190 | Carbs: 20g | Fat: 5g | Protein: 20g
7. Naughty: Classic Baked Cheesecake
Heavy cream cheese, sugar, and graham cracker crust = blood sugar spike and food coma.
Healthy: Greek Yogurt Protein Cheesecake
✅ Creamy, low-sugar, and high in protein
Recipe:
- 2 cups plain Greek yogurt (2%)
- 2 eggs
- 1/3 cup monk fruit sweetener
- 1 tsp vanilla extract
- Optional crust: ½ cup almond flour + 1 tbsp coconut oil + pinch of cinnamon
Instructions:
Mix yogurt, eggs, sweetener, and vanilla.
Pour over crust (if using) in a springform pan.
Bake at 325°F for 35–40 mins.
Chill for 2+ hours.
Macros (per slice – serves 8):Calories: 140 | Carbs: 6g | Fat: 6g | Protein: 14g
8. Naughty: Nanaimo Bars
Sugar overload with margarine, custard powder, and processed graham crumbs.
Healthy: No-Bake Protein Nanaimo Bars
✅ No sugar crash, just clean ingredients and a protein boost
Recipe:Base:
- 1 cup almond flour
- 2 tbsp cacao powder
- 2 tbsp almond butter
- 1 tbsp maple syrup
Middle Layer:
- ½ cup vanilla protein powder
- 2 tbsp coconut oil
- 1 tbsp almond milk
Top Layer:
- ¼ cup dark chocolate chips (melted with 1 tsp coconut oil)
Instructions:Press base into dish.
Mix and spread middle layer.
Pour chocolate layer on top.
Freeze until set (at least 1 hour).
Macros (per square – makes 9):Calories: 160 | Carbs: 7g | Fat: 12g | Protein: 8g
9.Naughty: Bakery Blueberry Muffins
Refined flour, sugar, and oils make this a high-calorie blood sugar bomb.
Healthy: Almond Flour Blueberry Protein Muffins
✅ Lower sugar, higher fiber, and perfect for energy on-the-go
Recipe:
- 2 cups almond flour
- 2 eggs
- 1/3 cup unsweetened applesauce
- 1/3 cup vanilla protein powder
- 1/2 cup fresh or frozen blueberries
- 1 tsp baking powder
- Dash of cinnamon
Instructions:
Mix all ingredients. Scoop into muffin tins.
Bake at 350°F for 18–20 minutes.
Macros (per muffin – makes 9):Calories: 130 | Carbs: 9g | Fat: 8g | Protein: 7g
I'd love to hear some feedback on your FAVES!?🔥 Promise?
12
15 comments
Who wants to eat something "naughty"? The Recipes
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
Leaderboard (30-day)
1
+24
2
+14
3
+8
4
+4
5
+4
Powered by