The Sun & Your Health. What Your Doctor Never Told You (But Should Have)

Rheece Hartte

9d • Give Advice

We’ve been told for years to fear the sun.

But what if avoiding sunlight is one of the most dangerous things we can do for our health?

A massive Swedish study followed 30,000 women for 20 years and found something unbelievable:

Women who avoided sun exposure had the same risk of death as smokers.

Meaning - avoiding the sun was as dangerous as smoking.

Let that sink in.

And here’s where it gets even more shocking-

Oral vitamin D is ONE compound.UVB sunlight creates THOUSANDS of biological processes.

Your body is wired for sunlight. It's not optional. It’s biology.

What We’re Seeing Today -

Autoimmune disease is exploding
Metabolic syndrome is epidemic (big belly fat, , high blood sugar, high blood pressure, high triglycerides, low HDL Cholesterol)
Fertility (men & women) is collapsing
Depression & anxiety are at all time highs
Chronic fatigue is now “normal”

We keep blaming food, genetics, stress, or aging.

But no one is asking the simplest question:

Are we living indoors too much for our biology to function properly?

A 2014 Study Found Something Even More Alarming

Researchers calculated that insufficient sunlight may be responsible for 340,000 deaths every year in the U.S.

Not from melanoma.Not from sunburns.

But from diseases linked to sunlight deficiency such as -

Breast cancer goes up 50%
Colorectal cancer goes up 50%
Prostate cancer goes up 32%
Autoimmune diseases goes up 50%
Type 2 diabetes goes up 33%
Cardiovascular disease goes up 30%
Alzheimer’s goes up 50%
All-cause mortality goes up 38%

These numbers aren’t guesses.They’re from major, peer-reviewed research.

Get your Sunlight Daily -

This is how your circadian rhythm resets.This is how your metabolism wakes up.This is how hormones balance.This is how immune function stabilizes.This is how energy comes back.

Inside FitnHealthy Forever we don’t fear the sun.

We teach women over 40 how to use it as medicine. safely, wisely, and biologically.

How much outside time do You get each day without eye glasses on or behind glass (driving)?

5 minutes daily

20 minutes daily

30 minutes daily

More than 30 minutes daily

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