Jan '25 • General discussion
Simplify Meal Prep: Spread It Out Over the Week
Meal prep doesn’t have to mean spending hours in the kitchen all at once. Instead of tackling everything in one day, spread it out over the week!
Most weeks I spend Sunday afternoons prepping, but this week I did things a little different. Here’s an example of what I’ve done this week
Day 1: Cook Your Proteins- Grill, bake, or pan-cook chicken, beef, tofu, or fish. Keep seasonings simple so you can adjust flavors throughout the week.
Day 2: Prep Your Veggies- Roast, steam, or sautee a variety of vegetables. Keep them versatile so they can be mixed and matched with different meals.
Day 3: Cook Your Starches - Batch cook rice, quinoa, or yams/potatoes to have a solid base for meals. Store in portions for easy grab-and-go options.
By breaking up meal prep, you make it more manageable, less overwhelming, and easier to stay consistent. Small steps = big results!
What is your favorite way to meal prep?
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Simplify Meal Prep: Spread It Out Over the Week
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