3d • Give Advice
Pizza, Pancakes, Baked Goods and Non-Dairy Creamers
The Aluminum Additive Hiding in Your Food (and Why It Matters)
Most people think of aluminum as something in foil, cookware, or deodorant.
Very few realize it is intentionally added to food.
One of the most common forms is called-
Sodium aluminum phosphate
It is used in processed foods as-
- A stabilizer
- A thickener
- A leavening aid (especially in baking powders and frozen baked goods)
- An emulsifier to improve texture and shelf stability
And it is quietly contributing to a massive, chronic aluminum exposure in the modern diet.
What is sodium aluminum phosphate?
Sodium aluminum phosphate is a synthetic aluminum salt added to foods to improve texture, volume, shelf life, and consistency.
It is especially common in-
- Pancake and waffle mixes
- Baking powders
- Biscuits, muffins, cakes
- Frozen pizzas and frozen baked goods
- Non-dairy creamers
- Processed breakfast foods
- Packaged snack foods
It often appears on labels as-
- Sodium aluminum phosphate
- Acidic sodium aluminum phosphate
- SALP
How much is considered “safe”?
The European Food Safety Authority (EFSA) set a maximum permissible level (MPL) of -
400 mg per kilogram (mg/kg) of food
That sounds high until researchers actually measured how much is present in real foods.
A 2005 analysis of selected foods found sodium aluminum phosphate levels ranging from -
1 mg/kg up to 27,000 mg/kg
Yes that is almost 70 times higher than the permitted level.
And this is just one aluminum source. Aluminum is also consumed through
- Cookware
- Foil
- Drinking water
- Antacids
- Deodorants
- Certain medications and vaccines
Aluminum bioaccumulates.
The body does not clear it efficiently. So daily small exposures turn into long-term tissue buildup.
Where aluminum goes in the body
Once absorbed, aluminum enters systemic circulation and distributes to-
- Brain and nervous system
- Bones and skeletal tissue
- Bone marrow and blood cells
- Reproductive organs
- Liver and kidneys
It preferentially accumulates in tissues with high metabolic activity and slow turnover — especially the brain.
Health issues associated with aluminum accumulation
Research has linked aluminum exposure and bioaccumulation to:
- Crohn’s disease and inflammatory bowel disease
- Osteomalacia (softening of bones)
- Reduced sperm count and testosterone
- Infertility
- Breast and colorectal cancer
- Pancreatitis
- Type 2 diabetes
- Neurodevelopmental disorders
- Neurodegenerative disease
Neurotoxicity
Aluminum is a known neurotoxin.
A 2020 study in the Journal of Alzheimer’s Disease examined brain tissue from individuals with familial Alzheimer’s disease and found-
- Universally elevated aluminum levels
- 42% had pathologically significant aluminum concentrations
- Aluminum was co-located with amyloid beta plaques
This suggests aluminum may accelerate plaque formation and neurodegeneration, especially in genetically vulnerable individuals.
Cancer links
Aluminum accumulation has been observed in-
- Breast cancer tissue
- Colorectal cancer samples
This environment favors uncontrolled cell survival, mutation accumulation, and tumor growth.
The bigger issue
This isn’t about one food.
This is about-
- Repeated low-grade exposure
- Multiple daily sources
- A metal the body cannot efficiently eliminate
- Chronic accumulation over decades
FitnHealthy Forever Tips
1. Read labels
2. Choose aluminum-free baking powder
Look for brands labeled - “Aluminum-free baking powder”
3. Reduce ultra-processed foods
This one step alone dramatically lowers exposure.
4. Use safer cookware
Avoid cooking acidic foods (like tomato sauce) in aluminum pots or foil.
Check your pots and pans.
5. Support detox pathways
Are you surprised how Aluminum may have been sneaking into your Body?
5
9 comments
Pizza, Pancakes, Baked Goods and Non-Dairy Creamers
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
Leaderboard (30-day)
1
+52
2
+50
3
+39
4
+18
5
+17
Powered by