Nov 18 (edited) • Give Advice
Observing & Removing Anxiety
Notice Your Anxiety
- Anxiety comes from thoughts, not from real danger.
- These thoughts are future-based (“what if this happens?”).
- You give attention to those thoughts, which then create the anxious feeling.
Tip - You are not anxious because of real danger-you are anxious because of the thoughts you are choosing to focus on.
Let's take a look at a Variety of Tools we can have FUN with when this occurs or you feel Anxiety sneaking up.
20-Second Morning Calm Script
Right now, I am safe.
My thoughts are just thoughts.
I let go of what I can’t control,
I focus on what I can do today.
I choose calm.
I choose strength.
I bounce back.
I am becoming the best version of me.
Today, I choose me.
WALLPAPER VERSION for your Phone?
- I am safe.
- I let go.
- I choose calm.
3-Second Emergency Calm
- I’m safe.
- I’m here.
- I breathe.
10-Second Bedtime Calm
- My day is over.
- I did enough.
- I am safe to rest now.
- I let everything go.
- I choose peace.
- I choose sleep.
Be sure to breathe slowly and once on each statement, hold it for 1000,2000 ,then slowly release it.
Or try the Breath in - hold - Breathe out for a count of 4-7-8
Which one will You try right now? How does it feel?
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Observing & Removing Anxiety
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