27d • Give Advice
‘Normal’ thyroid labs don’t always mean YOU feel normal
Only about 20% of your T3 (the active thyroid hormone) comes straight from your thyroid.
The other ~80% is made in your liver, gut, muscles, kidneys, brain, and fat tissue by converting T4 → T3.
This means if your liver is sluggish, your gut is inflamed, your muscles are weak, or stress is high, your body may not be converting properly — leaving you tired, foggy, and storing fat (especially around the belly).
At FitnHealthy Forever Coaching, this is a big part of what we do -
- Figure out where the breakdown is happening
- Address the root cause, NOT just the symptoms
- Support your body so you can get your energy, metabolism, and confidence back
Because fat loss and energy are never just about calories.
✅ What’s been the hardest part of your fat loss journey?
Low energy
Belly fat
Brain fog
“Normal” labs but still stuck
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‘Normal’ thyroid labs don’t always mean YOU feel normal
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