Myth #21 - If it worked before, it should work again

Truth - Your body, hormones, and lifestyle evolve-your approach should too.

WHY This Myth is Wrong -

What worked in your 20s might not work in your 40s.

Stress, sleep, hormones, and recovery all shift-and so should your strategy.

FitnHealthy Forever Simple Tip -

Assess what's changed in your life and tweak your plan accordingly (e.g., more recovery, fewer extremes, less stress overall, stop dieting).

What did you used to do that no longer works for your body today?

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