17d (edited) • Give Advice
Myth #20 - Older adults can't build muscle
Truth -
Muscle growth is possible at any age with proper training and recovery.
WHY This Myth is Wrong -
Age may slow the rate of growth-but doesn't prevent it.
Strength training improves balance, bone density, and function for people in their 40s, 50s, 60s, and well beyond. People in their 90's can still build and maintain muscle.
FitnHealthy Simple Tip-
Commit to full-body resistance training 2-4x/week, even using just bodyweight or bands.
What motivates you to stay strong as you age?
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Myth #20 - Older adults can't build muscle
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