13d • Give Advice
Myth #18 - Muscle turns into fat when you stop training
Truth - Muscle and fat are different tissues. One can't turn into the other.
WHY This Myth is Wrong-
When you stop training, muscle shrinks (atrophies), and metabolism slows.
If activity drops but eating stays the same, fat can increase, however - muscle never becomes fat.
FitnHealthy Forever Tip -
Reintroduce strength training 2-4x/week with basic compound movements to start.
How does your body feel after a break-and what's helped you bounce back?
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Myth #18 - Muscle turns into fat when you stop training
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