16d (edited) • Give Advice
Myth #19 - All protein sources are equal.
Truth- Protein quality varies-some sources offer more usable amino acids than others.
WHY This Myth is Wrong-
Animal-based proteins are typically complete (all 9 essential amino acids).
Many plant proteins are incomplete or harder to digest unless combined.
FitnHealthy Forever Simple Tip -
Include one complete protein source at each meal-like eggs, fish, or tempeh + rice.
What's your favorite high-quality protein?
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Myth #19 - All protein sources are equal.
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