Myth #17 - The scale is the best progress tool

Truth - The scale doesn't tell the full story-it misses fat loss, muscle gain, and inflammation.

WHY This Myth is Wrong -

Your weight can fluctuate daily based on hydration, digestion, hormones, or salt. Non-scale wins like

strength, inches lost, and energy matter more.

FitnHealthy Forever Simple Tip -

Take weekly/monthly progress photos and waist measurements. Don't rely on the scale alone.

What's your favorite way to measure progress outside of weight?

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