Truth - Strength training is more effective long-term. Cardio is optional-not mandatory.
WHY This Myth is Wrong- Cardio burns calories, but strength training builds lean muscle, improves insulin sensitivity, and boosts your metabolism even at rest.
FitnHealthy Forever Simple Tip -
Swap one cardio session this week for a full-body strength workout.
ONLY if your workout volume is not high enough already.
You should be able to get all of your resistance training completed in 20-40 minutes 3-4x weekly.
Add walking in for your "cardio" (unless you are training for a sports event.)
How do you feel after strength training versus cardio?