Myth #15 - More exercise is always better.

Truth: - Overtraining can increase stress, cause injuries, and slow your progress.

WHY This Myth is Wrong -

Exercise breaks your body down-recovery builds it back up. Too much training without rest leads to elevated cortisol, fatigue, and plateaus.

FitnHealthy Forever - Simple Tip - Schedule 1-2 full rest or recovery days each week-stretch, walk, or simply rest.

What does a recovery day look like for you?

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