28d • Give Advice
Myth #14 - Spot-reducing fat works.
Truth -
You can't choose where your body burns fat. Fat loss happens systemically, not locally.
WHY This Myth is Wrong -
Doing 100 sit-ups won't shrink belly fat.
Fat loss is driven by overall calorie balance, hormones, and genetics.
Targeted exercises build muscle-but won't burn fat in that area.
FitnHealthy Forever - Simple Tip -
Focus on full-body strength training 3-4x/week to support total fat loss.
The Fat you want to release will "melt off like a coat of butter", not just one spot.
Have you ever focused on one area hoping to lose fat there? What did you learn?
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Myth #14 - Spot-reducing fat works.
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