How I became my healthiest at 58 with this 1 simple mindset shift⁣⁣

29d (edited) • MINDSET

Doctors told me I had Osteoporosis at 31… here’s how I became my healthiest at 58 with this 1 simple mindset shift⁣⁣

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At 31, I weighed 102 pounds. I was exhausted, diagnosed with Osteoporosis and Amenorrhea, and stuck in the cycle of eating less and exercising more. My body was breaking down, and I felt hopeless.⁣..⁣

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What changed everything for me was this: I stopped fighting against my body and started working with it.⁣⁣

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I remember when I went to Dr. Joe's event in 2024 he said: “The body is the unconscious mind, and it believes what you tell it. Change your thoughts, and you change your body.”⁣

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Instead of starving myself, I fuelled myself with REAL food. Instead of pushing harder, I embraced rest, rhythm, and balance. And instead of focusing on what was broken, I chose to believe my body could heal.⁣⁣

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That one shift, from control and punishment to trust and nourishment, set me free.⁣⁣

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Fast forward to today…⁣⁣

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I’ve helped over 10,000 women over 40 lose weight and reclaim their energy without giving up their favorite foods. I get to do this alongside my awesome husband, Rheece. And at 58, I am stronger, healthier, and more alive than I ever was in my 30s.⁣⁣

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What I learned was, your body WANTS to heal. When you support it with the right foods, the right rhythm, and the right mindset, transformation happens.⁣⁣

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And if it can happen for me, it can happen for you too.⁣⁣

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With love,⁣⁣

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Michale ❤️

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