Jul 4 • Give Advice
From Pushing Harder to Creating Safety (So Your Body Lets Go of Fat)
So many of us grew up believing…
“If I’m not sore, sweating, or exhausted, it’s not working.”
But here’s the truth no one told us:
Your body doesn’t burn fat when it’s in survival mode.
It burns fat when it feels safe.
That’s why the question isn’t
“How much can I push myself?”
It’s: “How can I create safety in my body so it lets go of fat?”
NEW HABITS TO SHIFT YOUR HORMONES & YOUR MINDSET:
Track Recovery
Don’t just log your workouts—track:
• Mood
• Energy
• Sleep
• Soreness
• Cravings
Add Nervous System Reps
Just like lifting weights builds muscle…Stillness builds safety.
• Breath work (try 4-7-8 or box breathing)
• Rest days without guilt
• Walking in nature or grounding barefoot
Use Identity-Based Affirmations
Rewire your self-talk as you rewire your metabolism:
“I am becoming the healthiest version of myself.”
“I rest because I respect my body, not because I’m lazy.”
You’re not lazy, You're learning to listen.And that’s powerful.
What’s one thing YOU can do this week to create more safety in your body?
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From Pushing Harder to Creating Safety (So Your Body Lets Go of Fat)
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