Jul '25 • Amazing Recipes!
FitNHealthy Chocolate or Vanilla Avocado Protein Pudding
Base Ingredients (Serves 2–3)
- 1 large ripe organic avocado
- 1 scoop organic protein powder
- 1–2 tbsp raw cacao powder (only for chocolate version)
- 1/4 cup unsweetened almond milk or coconut milk
- 1–2 tsp organic vanilla extract
- 1 tbsp organic chia seeds (optional for thickness + fiber)
- 1–2 tsp raw honey, pure maple syrup, or monk fruit (to taste)
- Pinch of sea salt
Optional Add-Ins (Customize to Your Goals) -
- 1 tbsp MCT oil or coconut oil (brain-boosting fats)
- 1/2 tsp cinnamon or maca powder (for hormone balance)
- 1 tbsp collagen peptides (for skin & joints)
- 1 tbsp Greek yogurt or coconut (dairy free) yogurt (extra creaminess & protein)
Instructions-
- Add all ingredients to a blender or food processor.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness or thickness. Add more milk to thin or chia to thicken.
- Chill for 30–60 minutes before serving (optional but enhances texture).
Topping Ideas -
- Sliced berries or banana
- Hemp seeds or chopped nuts
- Cacao nibs
- Unsweetened coconut flakes
Estimated Nutrition (per serving, based on 3 servings): -
- Calories: ~180–220
- Protein: ~12–15g
- Fat: ~12g
- Net Carbs: ~4–6g
- Fiber: ~5g
- Sugar: ~1–3g (depending on sweetener)
ENJOY! 😋
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FitNHealthy Chocolate or Vanilla Avocado Protein Pudding
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