𝟑 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐒𝐢𝐠𝐧𝐬 𝐘𝐨𝐮’𝐫𝐞 𝐒𝐭𝐨𝐫𝐢𝐧𝐠 𝐕𝐢𝐬𝐜𝐞𝐫𝐚𝐥 𝐅𝐚𝐭 (𝐚𝐧𝐝 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐯𝐞𝐫𝐬𝐞 𝐈𝐭)

𝟏. 𝐖𝐚𝐢𝐬𝐭 𝐬𝐡𝐫𝐢𝐧𝐤𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞 𝐝𝐫𝐨𝐩𝐬 ⁣

When you start to work WITH your body properly, and you start to feel more energy and alive again, even if your weight barely changes, a tighter waistline shows inflammation is down and your body is burning fat internally first.

*Action step:* Track waist measurements and progress photos monthly. They reveal true metabolic change better than the scale.

𝟐. 𝐄𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 ⁣

Going straight to the couch or bed after meals encourages fat storage around the organs.

*Action step:* Take a 20-minute walk after eating. This simple habit balances blood sugar and trains your body to use food as energy instead of storing it as fat.

𝟑. 𝐅𝐚𝐥𝐥𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭 𝐨𝐧 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 ⁣

Aiming for only a few thousand steps a day slows fat loss and keeps visceral fat levels higher.

*Action step:* Aim for 10-12K steps daily and choose to stand more than sit. Every bit of movement helps your body lean out.

**The bottom line:**

Visceral fat doesn’t just melt away with dieting or a quick fix. It takes consistent daily actions - movement, water, protein, recovery, and a sustainable strategy you can rely on - to train your body to burn fat and keep it off.

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👉 Want to see exactly how one of my clients dropped an inch off her waist *before the scale even moved*?

Watch the full video here --> https://urlgeni.us/youtube/keri-win-

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