18d • Give Advice
Are Your Hormones Happy? - Part 2
7. The Most Important Safety Signals for Fat Loss & Energy
Sleep & Circadian Rhythm
- morning light
- dark, cool bedroom
- no screens before bed
- magnesium or Epsom salt bath
Blood Sugar Stability
- protein with each meal
- no long periods of starvation or under-eating
- reduce inflammatory foods
Hydration + Electrolytes
Electrolytes first thing in the morning help you wake up.
Women over 40 often feel fatigue simply from low minerals.
Key Nutrients - don't just take them randomly. Check with a Knowledgeable Health Professional
- B vitamins
- vitamin C
- magnesium
These nutrients deplete rapidly under stress.
Mitochondrial Support
More functioning, optimized mitochondria = more fat burning & energy.
Daily Pleasure & Joy- Self Development
Pleasurable activities throughout the day send a safety signal to the body.
This reduces pain, stress chemicals, and emotional eating.
8. Most People Think They Live a Healthy Lifestyle.
Most people starting out on their fat loss journey most often-
- think they sleep well (they don’t)
- think they eat enough protein (they don’t)
- think they move enough (they don’t)
- think they manage stress (they don’t)
This is why fundamentals beat fancy supplements every time.
9. Fat Loss Happens When the Nervous System Feels Safe
When the body is IN stress -
- fat loss shuts down
- inflammation increases
- thyroid slows
- pain increases
- sleep worsens
When the body feels SAFE-
- metabolism increases
- belly fat drops
- sleep deepens
- energy rises
- hormones balance naturally
What are 1-3 ACTIONS you can make this week to help your body & Mind feel more safe
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Are Your Hormones Happy? - Part 2
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