May '25 • General discussion
Are You Overwhelmed or Stressed?
“What’s one phrase I can say when I feel overwhelmed?”
Here's a couple of starter ideas
“Overwhelm means I care — and I can care without carrying it all at once.”
→ Compassion-based reframe for high achievers.
>>>>>
“This is not a crisis. This is a cue to slow down.”
→ Helps reframe urgency as a signal to regulate.
👇 Share your answer below to inspire the Brother & Sisterhood.
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Are You Overwhelmed or Stressed?
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