Jul 6 • Give Advice
Are You Feeling Stuck? Gaining Weight, Getting Sick, or Feeling Inflamed?
Sometimes it’s not your willpower that’s the issue—it’s your nervous system slamming on the brakes.
When you're stressed out, overtraining, under-eating, juggling too much—your body has to adapt.
And its way of saying “Slow down!” might look different for each of You at different times:
- Sudden weight gain (to physically slow you down)
- Joint pain or inflammation (to stop you from pushing harder)
- Getting sick (so you’re forced to rest)
Your body is wise. It’s not fighting you—it’s protecting you.
Listen, Nourish. Rest. Breathe. Simplify.
When stress is high and self-care is low, your body gets louder with signals like:
- Sleep issues – Can't fall asleep or wake up wired at 3am? Your nervous system is on high alert.
- Digestive troubles – Bloating, constipation, or nausea? Stress is shutting down digestion.
- Low libido – When your body’s in survival mode, pleasure takes a back seat.
- Cravings & emotional eating – Your brain wants quick energy and comfort.
- Brain fog or forgetfulness – Your body diverts energy away from thinking to just coping.
- Increased injuries or clumsiness – Your focus and recovery are off.
- Random skin issues – Rashes, breakouts, flare-ups… inflammation is screaming.
These aren’t random.
They’re messages.
Quick Check-in -
Instead of pushing through… try tuning in.
What’s one area where you could pull back or slow down this week?
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Are You Feeling Stuck? Gaining Weight, Getting Sick, or Feeling Inflamed?
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