𝐒𝐡𝐞 𝐢𝐬 𝐨𝐟𝐟 𝟓 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬, 𝐝𝐨𝐰𝐧 𝟏𝟐 𝐥𝐛𝐬, 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫𝐞𝐝 𝐡𝐞𝐫 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥⁣ ⁣

I recently got off a call with my client and she messaged me again this week with even more great news.⁣⁣

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When she first came to me, she was tired, groggy in the mornings, and didn’t feel like herself. On multiple medications. Frustrated. Stuck.⁣⁣

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We started simple. Identifying first what was setting her back that she was currently doing, went through ALL her metrics. Then implementing small steps based off of HER data that fit her real life.⁣⁣

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And here’s what’s happened so far:⁣⁣

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- Down 12 lbs in just 10 weeks (10 lbs in her first month)⁣

- Down a pant size

- Grogginess gone - her energy and mood are way up.⁣

- Stronger relationship with her hubby - more teamwork, more encouragement, more love at home.⁣

- Off 5 medications under her doctor’s guidance. (This is not something that’s easy to do, but with the right expertise, it makes it simple)⁣

- Ripple effect: her hubby is down 20 lbs in one month, his indigestion is gone, and even their son’s family is eating healthier⁣

- Latest win: her doctor just called with bloodwork - her cholesterol dropped from 162 to 117 ⁣❤️

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This is what happens when you stop fighting your body and start working 𝘸𝘪𝘵𝘩 it.⁣

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BUT, you only know that with the right information. Women often come to me doing things that are setting them further back from their goals (And it’s not their fault, they were just mislead). ⁣

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She is now heading into her 40th anniversary, her 65th birthday, and hubby’s retirement healthier, stronger, and more confident than she’s been in years.⁣

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Ladies, don’t wait for another Monday. Don’t wait for the “perfect time.” Your body wants to heal - you just need the right tools and sustainable strategy.⁣

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The wins never stop when you start doing the right things an stop doing the wrong things that are holding you back. ⁣

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Solution oriented, ⁣

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Michale ❤️

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