Hi Everyone! My name is Kelly, and I’m a yogi enthusiast working on balancing work, school, co-op, and maintaining a healthy lifestyle. Over the next 14 days, my goal is to create a regular routine—consistent wake and sleep times, plus morning and evening habits—while making sure I include movement every day. I’m really excited to begin this journey and look forward to connecting and celebrating milestones together!

yo- just a heads up dudes. in walmart a big big watermelon is only 5 bucks. cut that up and keep it in the fridge? you got yourself like 3 freezer size bags of watermelon ready to go. super cheap, super filling. low cal. really been enjoying some watermelon.

Keep moving forward. No matter how hard or imperfect just keep moving forward. It will get better. You will get stronger.

It all starts and ends in your mind. Your body can stand almost anything it’s your mind you have to convince.

No matter how lazy you feel, like I did today, it's important to still get that workout in. It really is true, no workout is a bad workout, I've never had a workout that I regretted. Really important to keep this in mind especially if you are wanting to make a lifestyle change 😊 Hope this helps anyone that may be dreading working out during the weekend like me lol.