No matter how lazy you feel, like I did today, it's important to still get that workout in. It really is true, no workout is a bad workout, I've never had a workout that I regretted. Really important to keep this in mind especially if you are wanting to make a lifestyle change 😊 Hope this helps anyone that may be dreading working out during the weekend like me lol.

@Kay Marks -5lbs

Helllooo everyonee!! I'm Maha. My #1 fitness goal is to lose weight by changing my current lifestyle. From this program, I hope to achieve not just progress with my weight but also better mental health. Excited about the journey but to also hear and see everyone else's journey. We all got this!!!