yo- just a heads up dudes. in walmart a big big watermelon is only 5 bucks. cut that up and keep it in the fridge? you got yourself like 3 freezer size bags of watermelon ready to go. super cheap, super filling. low cal. really been enjoying some watermelon.

This isn’t a suggestion. This isn’t optional. Check-ins are due every Sunday. I make time every week to review your progress, adjust your plan, and keep you moving forward. But I can’t do my job if you’re not doing yours. And it’s simply not fair to the clients who do show up consistently. You have a phone. Set a reminder. Use an alarm. Make the 5 minutes. This is the hard line. Because the results you say you want only happen when you show up for them. And the most successful clients? They always do the little things, especially this. I’m still in your corner as always. But this is the new standard moving forward so let’s lock it in. ✅ Set your reminder ✅ Do your check-in ✅ Let’s keep the momentum going and crush this week. Proud to be part of your journey let’s get after it 💪

Just uploaded two of the most important tools I’ve ever built for clients: ✅ The 4x4 Urgency Matrix ✅ The Pros & Cons Habit Reflection Worksheet These aren’t “planners.”These are frameworks that help you: - Get out of your own way - Cut time-wasting distractions - Prioritize the stuff that actually gets results - Understand your own habits (and why you’re stuck) - Rebuild your identity from the ground up If you’ve ever said “I don’t have time” or “I fell off again”...These tools are for you. 📲 DM me or drop a comment if you want the link.If the platform allows, I’ll post it right here for instant access.

As of last week (water weight taken into consideration) I'm 1/5 of the way to being what I would consider "livable" weight. Not even my goal. But somewhere I haven't been in a long time. And it's only been like 2.5 months. It doesn't feel like you're doing long term good in the short but you really are. Those 3/4 days at the gym a week really pay off in the long run. Keep at it dudes. LETS POST SOME PROGRESS TODAY

HEY if there is anyone that needs a little motivation I just wanted yall to know that even only 4 weeks in I feel amazing. I don't appear much different on the outside. But I have more energy and feel so spry compared to last month. It's a huge difference. Just do what you are asked to do. And the results come. TRUST