It all starts and ends in your mind. Your body can stand almost anything it’s your mind you have to convince.

Keep moving forward. No matter how hard or imperfect just keep moving forward. It will get better. You will get stronger.

Yesterday I woke up having achieved my second checkpoint - 20 lbs. :)) Off to checkpoint #3 🫡

First day back at this journey seriously. Had to take a pause for family issues. Felt good to get back to eating right and walking.

@Mark Bellamy down another 1lb "For the most part. We went out with friends and ordered pizza. I had one piece and ordered chicken and ate mostly chicken. Other than that, yes. Even the day of pizza I kept to my calorie counts." " My body is losing fat, inches and it’s toning up. People are commenting on the changes. I’m still excited and motivated. I’m committed to the process and am happy with how things are going.." @Sthefania Sarria dropped 2" & 1lbs @Sampurna Bhol dropped another 2lbs & -1" @Qiumin Yi LOST 2 LBS !!!!!!! @Maha Shahid down almost 4lbs @Aries Stiver dropped 2" "I loved the new exercises added, and I like how I’m actually able to see my progress in the workouts. I loved how I was able to do the pull-ups with resistance band because I didn’t think I was going to be able to and I like watching the weights I used going up and I can tell I’m gaining muscle tone." @Miranda Edrees down 3lbs !!! @Ana Ferrer After my check-in this morning, I've found out that since September, I've officially gone down: - 2 inches in my waist - 2.25 inches in my upper thigh - 1.5 inches in my chest - 2.25 inches in my arms I've also lost just over 19 pounds after breaking through a plateau that held me back for 2-3 months. @Kiki Ferrer Good morning everyone, I found the photos from my original check in with Adam and wanted to share the comparison. These photos are from August 25, 2024 and March 30, 2025. If anyone ever needs motivation during a rough week, I highly suggest comparing your current photos to your original check-in photos. It’ll remind you how far you’ve come :) please please sunday. am. do. the. check ins. not. monday.